Thursday, March 07, 2013

Another attempt at the gym...?

Been donkey years since i last went there, Citibank and fitness first loves having customers such as myself! So here i am again but this time i want to do something different, i want to bulk up. enough of my old chubby flabby self, time to renew myself!

So traditionally bulking up requires a bit more calories and high weight with low reps.

But today i only manage to do 3 sets of leg press
100 x 10
120 x 10
120 x 8

and 3 sets of inclined chest press

40 x 10
40 x 10
40 x 8

and a flat chest press 1 set

40 x 8

my arms started to shake by then so i stopped it is only my first day back, don't wanna slam my face on the floor while loosing consciousness!

i will try again tomorrow with back, triceps and something else, i'll think about it when i am there.

new objective : muscle bear :-)


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About me

  • I'm AdamIsmadi
  • From KL, Malaysia
  • 3°10'30.83"N
  • 101°43'59.24"E
  • Just a non-complicated kinda guy trying to keep it simple but can be a bit of a control freak too at times. Sometimes just like things done my way and am not afraid to speak my mind. Also somewhat of a geek when comes to technical matters.
  • adamismadi(@)gmail(.)com
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