Another attempt at the gym...?
Been donkey years since i last went there, Citibank and fitness first loves having customers such as myself! So here i am again but this time i want to do something different, i want to bulk up. enough of my old chubby flabby self, time to renew myself!
So traditionally bulking up requires a bit more calories and high weight with low reps.
But today i only manage to do 3 sets of leg press
100 x 10
120 x 10
120 x 8
and 3 sets of inclined chest press
40 x 10
40 x 10
40 x 8
and a flat chest press 1 set
40 x 8
my arms started to shake by then so i stopped it is only my first day back, don't wanna slam my face on the floor while loosing consciousness!
i will try again tomorrow with back, triceps and something else, i'll think about it when i am there.
new objective : muscle bear :-)
So traditionally bulking up requires a bit more calories and high weight with low reps.
But today i only manage to do 3 sets of leg press
100 x 10
120 x 10
120 x 8
and 3 sets of inclined chest press
40 x 10
40 x 10
40 x 8
and a flat chest press 1 set
40 x 8
my arms started to shake by then so i stopped it is only my first day back, don't wanna slam my face on the floor while loosing consciousness!
i will try again tomorrow with back, triceps and something else, i'll think about it when i am there.
new objective : muscle bear :-)
Labels: bear, chub, fitness first, gym, muscle bear
نستخدم افضل ادوات تنظيف و غسيل الخزانات لاننا افضل شركة تنظيف خزانات المدينة المنورة و عمال مروبون وحاصلون على شهادة صحية فقط اتصل بنا لتحصل على افضل خدمة تنظيف خزانات بالمدينة المنورة
ونقدم ايضا شركة مكافحة حشرات المدينة المنورةتقضي على جميع الحشرات
Posted by
sandy |
5/7/18 5:01 am